Kick Boxing

Good little kick boxing workout. Will help you loosen up leg muscle getting you to kick higher and stronger. And a great shoulder and arm workout if you do as many reps each time as you can you will feel the burn. I used to be an mma fighter and kick boxing was always an awesome workout!

Exercises

Conjunto 1: 1 rodada

Jump Rope

1 min 30 segs

Squats

15 segundos

Rest

15 segundos

Conjunto 2: 1 rodada

Straight Punches

5 minutos

Right Roundhouses

3 minutos

Crunches

1 min 30 segs

Left Roundhouses

3 minutos

Rest

20 segundos

Power Punches

5 minutos

Right Leg Front Kicks

1 min 10 segs

Left Leg Front Kicks

1 min 10 segs

Rapid Punches

1 min 20 segs

Rest

30 segundos

Leg Raises

1 min 30 segs

Elbow Plank

1 min 30 segs

Double Knees

3 minutos

Rest

30 segundos

Opposite Knee Mountain Climber

30 segundos

Push-Ups

30 segundos

Kettlebell Deadlifts

1 min 30 segs

Jog

10 mins 30 segs

Conjunto 3: 1 rodada

Seated Leg Stretch

20 segundos

Seated Moon Stretch

20 segundos

Tricep Stretches

20 segundos

Left Arm Cross Stretch

20 segundos

Right Arm Cross Stretch

20 segundos

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Kickboxing- My Edit

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