Stability Ball Core

If you have a stability ball, and a core that you want toned, this workout is all you! This workout may feel challenging if you are new to using a stability ball, but stick with it, the stability ball is one of the best pieces of equipment to develop strong abs.

Exercises

Conjunto 1: 1 rodada

Bridge on Ball

10 repetições

Ball Foot to Hand Pass

10 repetições

Stability Ball Leg Curls

10 repetições

Rest

10 segundos

Left Side Ball Raises

15 repetições

Transition

10 segundos

Right Side Ball Raises

15 repetições

Transition

10 segundos

Ball Crunches

20 repetições

Hip Raises on Ball

20 repetições

Oblique Ball Crunches

20 repetições

Transition

10 segundos

Ball Back Extensions

10 repetições

Stability Ball Knee Tucks

10 repetições

Churn the Pot on Ball

10 repetições

Workout Discussion

11 May

Jonathan B.

Difficult, but not torture. Will be doing it again!

Aparece em

Abdômen & Core

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