Stabilized Core

Set your core on fire using nothing more than a stability ball. Each circuit has a different focus: back, abs, then balance. What a great way to get started on your summer body!

Aparece em

Abdômen & Core

HIIT

Treinos Relacionados

Stability Ball Core

6 mins 16 segs, Moderado

Stability Ball Core Up!

10 minutos, Moderado

On the Ball!

8 minutos, Moderado

Stability Ball Core

11 minutos, Iniciante

Core & Ball

11 minutos, Iniciante

Sore Core

30 minutos, Intenso

Treinos com o mesmo Equipamento

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 mins 3 segs, Iniciante

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 mins 1 seg, Moderado

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 hr 16 mins 21 segs, Iniciante

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 mins 23 segs, Moderado

Core Activation for Deep Diastasis Recti

2 mins 6 segs, Iniciante

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 mins 46 segs, Iniciante