Treino Moderado

Washington Workout

Moderado Duration 38 minutos

Áreas Alvo: Full Body

Equipamento: Exercise Mat, Pull Up Bar, Strength Machine, Dumbbells, Resistance Bands, Foam Roller

Adicionado por Personal Trainer Maren Sederquist

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Barra de Tração Treinos com Máquina de Força Treinos com Halteres Treinos com Bandas de Resistência Treinos com Rolo de Espuma

Descrição

Full body workout with an emphasis on core strength and posture. Easy on the shoulder. For bicep curl use cable. Go light on all weights.

Exercises

Conjunto 1: 2 rodadas

1 minuto

1 minuto

1 minuto

Bird Dog on Fists

Bird Dog on Fists

1 minuto

30 segundos

1 minuto

Conjunto 2: 2 rodadas

30 segundos

Small Forward Arm Circles

Small Forward Arm Circles

30 segundos

Small Reverse Arm Circles

Small Reverse Arm Circles

30 segundos

1 minuto

Cross Knees to Elbows

Cross Knees to Elbows

1 minuto

40 segundos

40 segundos

Pesos: Leve

Seated Cable Row

1 minuto

Weighted Sumo Squats

Pesos: Leve

Weighted Sumo Squats

1 minuto

Pesos: Leve

Cable Tricep Push Down

1 minuto

45 segundos

Band Bicep Curls

Band Bicep Curls

1 minuto

Conjunto 3: 1 rodada

Quad Stretch in Left Twisting Low Lunge

Quad Stretch in Left Twisting Low Lunge

30 segundos

Quad Stretch in Right Twisting Low Lunge

Quad Stretch in Right Twisting Low Lunge

30 segundos

30 segundos

30 segundos

Lying Torso Twists

Lying Torso Twists

1 minuto

Lying Torso Twists

Lying Torso Twists

1 minuto

Lying Hamstring Stretches

Lying Hamstring Stretches

30 segundos

Lying Hamstring Stretches

Lying Hamstring Stretches

30 segundos

Modified Happy Baby

Modified Happy Baby

1 minuto

Legs Up Position

Legs Up Position

1 minuto

Angel Arms on Foam Roller

Angel Arms on Foam Roller

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.