Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

Conjunto 1: 3 rodadas

Rest

1 minuto

Elbow To Knee Twists

15 segundos

Tricep Kickbacks

15 segundos

Horizontal Goblet Squats

15 segundos

Dumbbell Side Lunges with Hammer Curls

15 segundos

Dumbbell Single Leg Curl to Press

15 segundos

Suitcase Squats

15 segundos

Dumbbell Renegade Rows

15 segundos

Dumbbell Chest Press

15 segundos

Dumbbell Push Press

15 segundos

Transition

15 segundos

Conjunto 2: 1 rodada

Alternating Side Reaches

15 segundos

Big Forward Arm Circles

15 segundos

Butt Kickers

15 segundos

Cross Jacks

15 segundos

Transition

15 segundos

Conjunto 3: 3 rodadas

Elbow To Knee Twists

1 minuto

Rest

15 segundos

Tricep Kickbacks

1 minuto

Rest

15 segundos

Horizontal Goblet Squats

1 minuto

Rest

15 segundos

Dumbbell Side Lunges with Hammer Curls

1 minuto

Rest

15 segundos

Dumbbell Single Leg Curl to Press

1 minuto

Rest

15 segundos

Suitcase Squats

1 minuto

Rest

15 segundos

Dumbbell Renegade Rows

1 minuto

Rest

15 segundos

Dumbbell Chest Press

1 minuto

Rest

15 segundos

Dumbbell Push Press

1 minuto

Conjunto 4: 1 rodada

High Fives

15 segundos

Recovery

1 minuto

Backward Shoulder Rolls

20 segundos

Cat Cow

20 segundos

Child's Pose

30 segundos

Clockwise Neck Rolls

15 segundos

Counter-clockwise Neck Rolls

15 segundos

Floor Knee to Chest Stretch

45 segundos

Recovery

15 segundos

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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