Quick Wall Challenge

Cooped up at home? Take to the walls to try this short and sweet workout! If you glance through these exercises, you'll notice that they are all bodyweight-only moves that are done against a clear wall. Set yourself up appropriately and save a little juice for the final challenge!

Exercises

Conjunto 1: 1 rodada

Wall Sit

30 segundos

Wall Sits with Heel Ups

20 segundos

Transition

10 segundos

Wall Tricep Push-Ups

30 segundos

Wall Push-Ups with Clap

20 segundos

Transition

10 segundos

Feet on Wall Push-Ups

15 segundos

Wall Plank

15 segundos

Transition

10 segundos

Wall Sits with Leg Lifts

30 segundos

Wall Sits with Knee Raises

20 segundos

Rest

30 segundos

Conjunto 2: 1 rodada

Feet on Wall Push-Ups

Repetições até à Falha

Treinos Relacionados

Wall Breakthrough

6 minutos, Iniciante

Wall Workout

7 mins 30 segs, Moderado

Wall WOW

6 minutos, Moderado

Off The Wall

7 minutos, Iniciante

Fierce Wall Challenge

10 minutos, Intenso

15-min Staying Fit Challenge E

15 mins 10 segs, Moderado

Treinos com o mesmo Equipamento

Restoration Masterclass (Woman)

1 hr 28 mins 45 segs, Moderado

Absolute Restoration (The Woman)

1 hr 5 mins 30 segs, Moderado

Total Body Workout With Wall Exercises

5 mins 21 segs, Moderado

💪 Fusion Strength

28 mins 35 segs, Iniciante

☯️ The Internal Pillar

29 mins 45 segs, Iniciante

🌙 Evening Unwind

12 mins 15 segs, Iniciante