Upper Bod & Core

This is a seemingly straightforward bodyweight workout. Your goal is to perform each 30 second exercise back-to-back. No significant rests in between each exercise. We want to see you trying your best with controlled form!

Exercises

Conjunto 1: 1 rodada

❤️ Moderado (Zona 2)

Cardio Warm Up

1 minuto

Inchworm Push-Ups

1 minuto

Conjunto 2: 1 rodada

Plank

30 segundos

Kneeling Elbow Plank

30 segundos

Push-Up and Rotation

30 segundos

Double Crunches

30 segundos

Left Half Side Plank

30 segundos

Right Half Side Plank

30 segundos

Scissor Kicks

30 segundos

Right Cross Leg Obliques

30 segundos

Left Cross Leg Obliques

30 segundos

❤️ Vigoroso (Zona 3)

Crunch Punches

30 segundos

Right Tricep Push-Ups

30 segundos

Left Tricep Push-Ups

30 segundos

Contralateral Limb Raises

30 segundos

Push-Up Bird Dog

30 segundos

Plank with Arm Lifts

30 segundos

❤️ Vigoroso (Zona 3)

Swimming

30 segundos

Roll Ups

30 segundos

Alternating Side Crunches

30 segundos

Conjunto 3: 1 rodada

Double Leg Stretch

20 segundos

Bicep Stretches

20 segundos

Angel Arms

20 segundos

Workout Discussion

04 Aug

Kritika B.

it is good but rests?

25 May

Aman S.

nice sir it is the best

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