100 Burpees

This is a rep-based burpee workout where you will aim to do a total of 100 burpees! It's broken down into 5 sets of 20 reps. Go at your own pace! If you're more of a newbie, just do modified burpees!

Exercises

Conjunto 1: 5 rodadas

❤️ Vigoroso (Zona 3)

Burpees

20 repetições

Rest

20 segundos

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