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Treino Moderado

Week2 Weight Training

Moderado   54 minutos

Áreas Alvo: Upper Body

Equipamento: No Equipment

Shaikh Sahab
 		    Adicionado Por Shaikh Sahab
Week2 Weight Training
Tags
Treinos com Peso Corporal Treinos para a Parte Superior do Corpo Treinos sem Equipamento

Exercises

Conjunto 1: 1 rodada
Jumping Jacks
Jumping Jacks
30 segundos
Squat Jumps
Squat Jumps
30 segundos
Running
Running
30 segundos
Rest
Rest
15 segundos

Conjunto 2: 1 rodada
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 segundos
Rest
Rest
20 segundos
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 segundos
Rest
Rest
20 segundos
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 segundos
Rest
Rest
20 segundos
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 segundos
Rest
Rest
20 segundos
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 segundos
Rest
Rest
20 segundos
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 segundos
Rest
Rest
20 segundos
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 segundos
Rest
Rest
20 segundos
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 segundos
Rest
Rest
20 segundos
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 segundos
Rest
Rest
20 segundos
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 segundos
Rest
Rest
20 segundos
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 segundos
Rest
Rest
20 segundos
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 segundos
Rest
Rest
20 segundos
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 segundos
Rest
Rest
20 segundos
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 segundos
Rest
Rest
20 segundos
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 segundos
Rest
Rest
20 segundos
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 segundos
Rest
Rest
20 segundos
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 segundos
Rest
Rest
20 segundos
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 segundos
Rest
Rest
20 segundos
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 segundos
Rest
Rest
20 segundos
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 segundos
Rest
Rest
20 segundos
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 segundos
Rest
Rest
20 segundos
Squat With Forward Raise
Squat With Forward Raise
40 segundos
Rest
Rest
20 segundos
Squat With Forward Raise
Squat With Forward Raise
40 segundos
Rest
Rest
20 segundos
Squat With Forward Raise
Squat With Forward Raise
40 segundos
Rest
Rest
20 segundos

Conjunto 3: 1 rodada
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 segundos
Rest
Rest
20 segundos
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 segundos
Rest
Rest
20 segundos
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 segundos
Rest
Rest
20 segundos
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 segundos
Rest
Rest
20 segundos
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 segundos
Rest
Rest
20 segundos
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 segundos
Rest
Rest
20 segundos
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 segundos
Rest
Rest
20 segundos
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 segundos
Rest
Rest
20 segundos
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 segundos
Rest
Rest
20 segundos
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 segundos
Rest
Rest
20 segundos
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 segundos
Rest
Rest
20 segundos
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 segundos
Rest
Rest
20 segundos
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 segundos
Rest
Rest
20 segundos
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 segundos
Rest
Rest
20 segundos
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 segundos
Rest
Rest
20 segundos
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 segundos
Rest
Rest
20 segundos
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 segundos
Rest
Rest
20 segundos
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 segundos
Rest
Rest
20 segundos
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 segundos
Rest
Rest
20 segundos
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 segundos
Rest
Rest
20 segundos
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 segundos
Rest
Rest
20 segundos
Squat With Forward Raise
Squat With Forward Raise
40 segundos
Rest
Rest
20 segundos
Squat With Forward Raise
Squat With Forward Raise
40 segundos
Rest
Rest
20 segundos
Squat With Forward Raise
Squat With Forward Raise
40 segundos
Rest
Rest
20 segundos

Conjunto 4: 1 rodada
Push-Ups
Push-Ups
20 segundos
Rest
Rest
20 segundos
Tricep Push-Ups
Tricep Push-Ups
20 segundos
Rest
Rest
20 segundos
Push-Ups
Push-Ups
20 segundos
Rest
Rest
20 segundos
Tricep Push-Ups
Tricep Push-Ups
20 segundos
Rest
Rest
20 segundos
Push-Ups
Push-Ups
20 segundos
Rest
Rest
20 segundos
Tricep Push-Ups
Tricep Push-Ups
20 segundos
Rest
Rest
20 segundos
Push-Ups
Push-Ups
20 segundos
Rest
Rest
20 segundos

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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

Mostrar Mais

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis