Chest Day

Intenso Duration 25 minutos

Áreas Alvo: Upper Body

Equipamento: Bench, Barbell, Stability Ball, Dumbbells

Adicionado Por Leonard Roche

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Banco Treinos com Barras de Pesos Treinos com Bola de Exercício Treinos com Halteres

Exercises

Conjunto 1: 5 rodadas

Alternating Bench Dumbbell Fly

Pesos: Moderado

Alternating Bench Dumbbell Fly

1 minuto

Conjunto 2: 5 rodadas

Barbell Bench Press

Pesos: Moderado

Barbell Bench Press

1 minuto

Barbell Incline Bench Press

Barbell Incline Bench Press

1 minuto

Stability Ball Incline Press

Stability Ball Incline Press

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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