E- Dance

Feeling the need to let loose? I am! Put on your favorite headphones and rock out to your favorite jams. Keep the flow going with a medium to high intensity, and any dance style of your choice.

Exercises

Conjunto 1: 1 rodada

Dance

2 horas

Conjunto 2: 1 rodada

Chest Stretch

1 minuto

Shoulder Stretches

1 minuto

Tricep Stretches

1 minuto

Quad Stretches

1 minuto

Standing Back Bend

1 minuto

Standing Forward Bend

1 minuto

Treinos Relacionados

Fortythree

12 mins 45 segs, Moderado

Full Body

11 minutos, Iniciante

Dance Into Fitness

7 mins 20 segs, Moderado

My Favorites Medium

29 mins 30 segs, Moderado

Workout

13 minutos, Moderado

E2 Beginner

20 minutos, Iniciante

Treinos com o mesmo Equipamento

Restoration Masterclass (Woman)

1 hr 28 mins 45 segs, Moderado

Absolute Restoration (The Woman)

1 hr 5 mins 30 segs, Moderado

Total Body Workout With Wall Exercises

5 mins 21 segs, Moderado

💪 Fusion Strength

28 mins 35 segs, Iniciante

☯️ The Internal Pillar

29 mins 45 segs, Iniciante

🌙 Evening Unwind

12 mins 15 segs, Iniciante