Common Core

Workout focused on multiple points of back and abs using dumbbells, kettlebells, and body weight. If you don't have a Roman Chair, substitute with lying leg raises.

Exercises

Conjunto 1: 1 rodada

Stretch And Warm Up

5 minutos

Conjunto 2: 3 rodadas

Crunches

30 segundos

Transition

30 segundos

Push-Ups

30 segundos

Transition

30 segundos

Roman Chair Leg Raises

30 segundos

Transition

30 segundos

Dumbbell Bent Over Rows

30 segundos

Transition

30 segundos

Incline Bench Sit Ups

30 segundos

Transition

1 minuto

Dumbbell Deadlifts

30 segundos

Transition

30 segundos

Plank with Arm Lifts

30 segundos

Rest

1 min 30 segs

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Back And Abs

1 hr 4 mins 20 segs, Moderado

Back, Shoulders & Abs

28 minutos, Moderado

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