T25 Rip’t Up

Intenso Duration 26 minutos

Áreas Alvo: Upper Body

Equipamento: Pull Up Bar, Dumbbells, Kettlebells, Exercise Mat

Adicionado Por John Vidricksen

Tags

Treinos em Casa Treinos para a Parte Superior do Corpo Treinos com Barra de Tração Treinos com Halteres Treinos com Kettlebells

Exercises

Conjunto 1: 1 rodada

Split Lunge Agility (warm Up)

Split Lunge Agility (warm Up)

30 segundos

Low (single/double) Switch Kicks

Low (single/double) Switch Kicks

30 segundos

High Switch Kicks

High Switch Kicks

30 segundos

30 segundos

30 segundos

30 segundos

Dumbell Back Row

Dumbell Back Row

30 segundos

Straight Arm Fly/chin Up Bar

Straight Arm Fly/chin Up Bar

30 segundos

30 segundos

Tricep Kickback Palms (Up/down)

5 segundos

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

30 segundos

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

30 segundos

30 segundos

Single Leg Shoulder Press (left/right)

5 segundos

Dumbbell Push Press

Dumbbell Push Press

30 segundos

Dumbbell Push Press

Dumbbell Push Press

30 segundos

4 Count Push-ups

5 segundos

30 segundos

Dumbbell Upright Rows

Dumbbell Upright Rows

30 segundos

2 Count Push Ups

5 segundos

30 segundos

30 segundos

90 Degree Shoulder Shrug

90 Degree Shoulder Shrug

30 segundos

Dumbbell Shrugs

Dumbbell Shrugs

30 segundos

1 minuto

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

30 segundos

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

30 segundos

Deadlift + Knee Raise

Deadlift + Knee Raise

30 segundos

Deadlift Shoulder Shrug

Deadlift Shoulder Shrug

30 segundos

Recip. Push Press

Recip. Push Press

30 segundos

Dual Push Press + Knees 90 Degress

Dual Push Press + Knees 90 Degress

30 segundos

Dual Push Press + 6” Hold

Dual Push Press + 6” Hold

30 segundos

Dual Push Press + Scissors Legs

Dual Push Press + Scissors Legs

30 segundos

Downward Facing Dog

Downward Facing Dog

30 segundos

Down Dog + Alt Leg Plank Then With Push Up

Down Dog + Alt Leg Plank Then With Push Up

1 minuto

30 segundos

High Hook + Squat Hold

High Hook + Squat Hold

30 segundos

Low Hook + Squat Hold

30 segundos

Low Hook Uppercut

30 segundos

Crossdown Punch Jack

Crossdown Punch Jack

30 segundos

30 segundos

Single Leg Dual Curl (left)

Single Leg Dual Curl (left)

30 segundos

Single Leg Dual Curl (left)

Single Leg Dual Curl (left)

30 segundos

Single Leg Dual Curl (right)

Single Leg Dual Curl (right)

30 segundos

Single Leg Press (left)

Single Leg Press (left)

30 segundos

Single Leg Press (Right)

Single Leg Press (Right)

30 segundos

30 segundos

Push Up + Knee In

30 segundos

4 Count Push Press (left)

4 Count Push Press (left)

30 segundos

4 Count Push Press (right)

4 Count Push Press (right)

30 segundos

2 Count Curl Press (left)

2 Count Curl Press (left)

30 segundos

2 Count Curl Press (right)

2 Count Curl Press (right)

30 segundos

Conjunto 2: 1 rodada

T25 Ripped Up Cool Down/active Stretch

T25 Ripped Up Cool Down/active Stretch

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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