TRX Basic Circuit

You can progress this basic workout by doing the second and third round on one leg. Or change your skimble settings to add "prep" time onto each round and do it for longer. Or do it two or three times in a row! Or do it with a weight vest on! Do it with your eyes closed! Do it underwater! Do it standing on your head!

Exercises

Conjunto 1: 3 rodadas

Rest

15 segundos

❤️ Leve (Zona 1)

TRX Row

30 segundos

Rest

15 segundos

❤️ Leve (Zona 1)

TRX Chest Press

30 segundos

Rest

15 segundos

TRX Squats

30 segundos

Rest

15 segundos

TRX Fallout

30 segundos

Rest

15 segundos

Treinos Relacionados

TRX cardio Circuit

30 mins 20 segs, Intenso

5 Station Circuit

11 mins 15 segs, Moderado

TRX Total Body 2

12 minutos, Intenso

Anytime Trx

12 mins 15 segs, Intenso

TRX

45 minutos, Intenso

Basic Circuit

36 mins 30 segs, Moderado