2021 - CYC-BASE03

The primary focus when it comes to strength exercises for cyclists/triathletes is to train in a similar motion to cycling with lower and upper body, while increasing overall core strength and muscular endurance. The main goal with strength training is to create a stronger support system for your prime movers while on the bike. The aerobically stronger you’re assistance muscles and core, the less fatigue you will experience late in a race, additionally, the more potential you will have for increasing power.

Treinos Relacionados

Cycling Fit

13 mins 30 segs, Intenso

Weight Training 101 For MTB

22 mins 30 segs, Moderado

Strength and Stability

19 mins 30 segs, Moderado

Workout type A

31 mins 20 segs, Moderado

MTB Strength 3

22 mins 20 segs, Moderado

Alles Incl Fiets

14 mins 48 segs, Moderado

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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