2021 - CYC-BASE06.1

Barbell Step Ups - Alternative legs - Then repeat x4 The primary focus when it comes to strength exercises for cyclists/triathletes is to train in a similar motion to cycling and running with lower and upper body, while increasing overall core strength and muscular endurance. The main goal with strength training is to create a stronger support system for your prime movers while on the bike and run.

Treinos Relacionados

Day A

14 mins 28 segs, Intenso

Bauch, Beine

19 mins 14 segs,

Legs Training

49 minutos, Moderado

Leg - Cycle 4

35 mins 12 segs, Moderado

Test

18 minutos, Moderado

Leg

28 minutos, Moderado

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