A+ Better Core

There's no time like the present to focus on your mind and body...not to mention better overall core strength! Have a good laugh during the rests as you think of silly thoughts to get you through this core class. If you don't have a ball on hand, use anything that has a little weight to it.

Exercises

Conjunto 1: 1 rodada

Plank

45 segundos

Transition

15 segundos

Ankle Grabbers

45 segundos

Transition

15 segundos

Bent Knee Hip Raises

45 segundos

Transition

15 segundos

Leg Raises

45 segundos

Transition

15 segundos

Split Abs

45 segundos

Transition

15 segundos

Right Cross Leg Obliques

45 segundos

Transition

15 segundos

Left Cross Leg Obliques

45 segundos

Transition

15 segundos

Frog Crunches

45 segundos

Transition

15 segundos

Pesos: Moderado

Russian Twists with a Ball

45 segundos

Transition

15 segundos

Elbow Plank Hop Outs

45 segundos

Savasana for Lower Back

15 segundos

Treinos Relacionados

Basic Core I

16 mins 45 segs, Iniciante

Strong to the Core

20 minutos, Moderado

Cardio Core B

15 minutos, Moderado

Core & Ball

11 minutos, Iniciante

Coregs (Core and Legs!)

24 minutos, Intenso

Give me more, give me core

45 minutos, Moderado

Treinos com o mesmo Equipamento

Full Body Workout with Dumbbells

20 mins 8 segs, Moderado

Stronger Abs #5

20 mins 20 segs, Moderado

Medicine Ball HIIT

22 mins 43 segs, Intenso

Slam Ball Partner Workout

20 mins 43 segs, Moderado

Slam Ball Workout

24 mins 30 segs, Moderado

HIIT Abs with Med Ball

20 mins 31 segs, Intenso