Treino para Iniciantes Grátis

Core & Ball

Iniciante Duration 11 minutos

Áreas Alvo: Core

Equipamento: Stability Ball

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Bola de Exercício

Descrição

This workout focuses on toning that 6-pack. You will need a stability ball and water!

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