Treino Moderado

Maniglie

Moderado Duration 9 minutos

Áreas Alvo: Core

Equipamento: Stability Ball, Kettlebells, Dumbbells, Exercise Mat

Adicionado Por Marco Raimoldi

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Bola de Exercício Treinos com Kettlebells Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Your hips should stay low as you do this. Increase your speed to increase your heart rate.

Mountain Climbers

30 segundos

10 segundos

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 segundos

10 segundos

Twist your torso to the right and try to touch your hands to the ground. Continue to twist from side to side, keeping your core engaged and shoulders relaxed.

30 segundos

10 segundos

30 segundos

10 segundos

Left Side Plank

Left Side Plank

30 segundos

10 segundos

Left Side Plank

Left Side Plank

30 segundos

10 segundos

30 segundos

10 segundos

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 segundos

10 segundos

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 segundos

10 segundos

Kettlebell Deadlifts

Kettlebell Deadlifts

30 segundos

10 segundos

30 segundos

10 segundos

Dumbbell Side Bends

Dumbbell Side Bends

30 segundos

10 segundos

Dumbbell Side Bends

Dumbbell Side Bends

30 segundos

10 segundos

Firm your shoulder blades against your back for maximum effect.

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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