Next Level Core

During this rep-based workout, focus on feeling the muscles in your upper body and core do all the work. Isolate the pilates-inspired movements to your torso area and discover new strengths you never knew you had! Breathe steadily throughout, take it slow, and make sure every movement is done with full control.

Treinos Relacionados

Core Through

25 mins 5 segs, Moderado

Core-ilates

45 mins 40 segs, Moderado

Core Pilates 11

14 mins 5 segs, Moderado

Front and Back Core

27 mins 40 segs, Moderado

Core Pilates 4

14 mins 45 segs, Moderado

Upper Bod & Core

12 minutos, Intenso