Treino do Membro

Arms

Duration 41 minutos

Áreas Alvo: Core, Arms

Equipamento: Jump Rope, Dumbbells, BOSU, Box or Step

Adicionado Por Mom Henderson

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Corda de Pular Treinos com Halteres Treinos com Bola Bosu Treinos com Caixa ou Degrau

Exercises

Conjunto 1: 3 rodadas

Jump Rope (Forward)

Jump Rope (Forward)

1 minuto

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minuto

Alternating Hammer Curls

Alternating Hammer Curls

1 minuto

1 minuto

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuto

Jump Rope (Forward)

Jump Rope (Forward)

1 minuto

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

30 segundos

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

1 minuto

Dumbbell Woodchops

Dumbbell Woodchops

1 minuto

Double Crunches

Double Crunches

1 minuto

Dumbbell Side Bends

Dumbbell Side Bends

1 minuto

Quick Toe Taps on Step

Quick Toe Taps on Step

1 minuto

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.