Hip Flexor Work

Mix of stretches and exercises for my hip flexors, often tight because I don’t properly stretch enough lately and I’m so busy and I end up doing lots of sitting with work and then have to teach classes etc in the gym, so sometimes I find I’m showing people what to do but aren’t looking after my own body - which means hip flexor pain, hip pain and then the lower back - so time to focus better 😍

Exercises

Conjunto 1: 1 rodada

Cat Cow

30 segundos

Bird Dog

30 segundos

Child's Pose

30 segundos

Downward Facing Dog

30 segundos

Fold Forward

20 segundos

Mountain Pose with Prayer Hands

10 segundos

Left High Lunge

20 segundos

Right High Lunge

20 segundos

Left Twisting High Lunge

20 segundos

Right Twisting High Lunge

20 segundos

Hip Flexor & Extension

30 segundos

Quad Stretches

30 segundos

Reverse Lunges

1 minuto

Bulgarian Split Squats

1 minuto

Fold Forward

20 segundos

Side Lunges

1 minuto

Bulgarian Split Squats

1 minuto

Standing Backbending Stretch

20 segundos

Lunges with Rotation

1 minuto

Bulgarian Split Squats

1 minuto

❤️ Moderado (Zona 2)

Side Bends

1 minuto

Bulgarian Split Squats

1 minuto

Quad Stretches

40 segundos

Bulgarian Split Squats

1 minuto

Seated Knee Raises

40 segundos

Bulgarian Split Squats

1 minuto

Seated Hip Flexor Lifts

1 minuto

Bulgarian Split Squats

1 minuto

❤️ Moderado (Zona 2)

Torso Twists

40 segundos

Wide Leg Forward Bend

40 segundos

Downward Facing Dog

20 segundos

Table Top

15 segundos

Left Low Lunge

20 segundos

Right Low Lunge

20 segundos

Stretch After Thigh Work

1 minuto

Camel

1 minuto

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