Treino Moderado

Chest

Moderado Duration 8 minutos

Áreas Alvo: Chest, Arms

Equipamento: Barbell, Bench, Dumbbells

Adicionado Por David Siggins

Tags

Treinos Completos na Academia Treinos para Peito Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Barbell Bench Press

Barbell Bench Press

30 repetições

Bench Dumbbell Fly

Bench Dumbbell Fly

30 repetições

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

30 repetições

Push-Up to Row to Burpee

Push-Up to Row to Burpee

30 repetições

Dumbbell Push-Ups

Dumbbell Push-Ups

30 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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