Weights Draft

Intenso Duration 28 minutos

Áreas Alvo: Legs, Arms

Equipamento: Dumbbells, Strength Machine, Chair, Bench

Adicionado por Personal Trainer Adam Weber

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Halteres Treinos com Máquina de Força Treinos com Cadeira Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Squat To Calf Raise

Squat To Calf Raise

1 min 30 segs

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 min 40 segs

5 segundos

Conjunto 2: 1 rodada

1 minuto

Single Leg Calf Raise

Single Leg Calf Raise

1 min 30 segs

5 segundos

Donkey Calf Raise

Donkey Calf Raise

1 minuto

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minuto

1 minuto

5 segundos

Conjunto 3: 1 rodada

1 minuto

1 minuto

1 minuto

1 minuto

5 segundos

Conjunto 4: 1 rodada

1 minuto

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuto

Seated Calf Raise

Seated Calf Raise

1 min 30 segs

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuto

5 segundos

Conjunto 5: 1 rodada

Weighted Sumo Squats

Weighted Sumo Squats

1 min 30 segs

1 min 30 segs

5 segundos

1 minuto

30 segundos

5 segundos

30 segundos

5 segundos

Conjunto 6: 1 rodada

Calf Raise Toes In

Calf Raise Toes In

1 min 20 segs

Calf Raise Toes Out

Calf Raise Toes Out

1 min 20 segs

5 segundos

2 minutos

Treinos Relacionados

Wednesdays and Saturdays

Wednesdays and Saturdays

43 mins 35 segs, Intenso

Legs W/ Weights

Legs W/ Weights

9 mins 20 segs, Moderado

30 mins 40 segs,

15 mins 15 segs,

6 mins 30 segs, Moderado

23 mins 19 segs, Intenso

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Chest/Shoulder/Triceps/Abs 1

Chest/Shoulder/Triceps/Abs 1

28 mins 55 segs, Moderado

22 mins 35 segs, Intenso

Run and strength set

Run and strength set

54 mins 15 segs, Intenso

MPS Upper Body Split B

MPS Upper Body Split B

40 minutos, Moderado

MF Lifts UB 2.5

MF Lifts UB 2.5

53 minutos, Moderado

48 minutos, Moderado