Treino para Iniciantes

Upper Body Workout

Iniciante Duration 28 minutos

Áreas Alvo: Core, Shoulders

Equipamento: Chair, Exercise Mat, Wall

Adicionado Por Sigrid Brekke

Tags

Treinos com Peso Corporal Treinos para Abdômen e Core Treinos com Cadeira Treinos na Parede

Descrição

Upper body workou

Treinos Relacionados

Upper Body Workout

Upper Body Workout

23 mins 38 segs, Moderado

18 mins 10 segs, Moderado

Upper Body Workout

Upper Body Workout

33 minutos, Iniciante

Upper Body Workout

Upper Body Workout

11 mins 25 segs, Intenso

23 minutos, Moderado

Upper Body Elite

Upper Body Elite

19 mins 20 segs, Moderado

Treinos com o mesmo Equipamento

Xtra - Tightrope (balance focus)

Xtra - Tightrope (balance focus)

20 mins 45 segs, Intenso

Xtra - Burner (Cardio Focus )

Xtra - Burner (Cardio Focus )

19 minutos, Intenso

Low energy Total Body Workout

Low energy Total Body Workout

13 minutos, Iniciante

Lower Limb Rehab: Balance, Proprioception & Glute Activation

Lower Limb Rehab: Balance, Proprioception & Glute Activation

4 mins 14 segs, Iniciante

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

1 hr 24 mins 28 segs, Moderado

Casual Shoulders & Arms

Casual Shoulders & Arms

5 minutos, Iniciante