Total Core Workout

At home abs workout with no equipment! This one is an intense 20 min workout that will target your total core! More of an advanced style workout :)

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Peso Corporal

Abdômen & Core

Treinos Relacionados

20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

23 mins 12 segs, Intenso

20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

21 mins 38 segs, Intenso

Total Core

16 mins 46 segs, Intenso

Total Abs

17 mins 24 segs, Intenso

Total Abs + Core

25 mins 22 segs, Intenso

20 MIN TOTAL CORE WORKOUT - Abs At Home (No Equipment)

20 mins 42 segs, Moderado