ABS - Stability Ball

This is a great exercise set for those abdominal muscle. It will focus on the core muscle, so make sure to do it controlled and not rushed. This is excellent for a hard but effective routine, enjoy!!

Exercises

Conjunto 1: 3 rodadas

Bent Knee Twists

45 segundos

Rest

10 segundos

Ball Mountain Climbers

45 segundos

Rest

10 segundos

Ball Back Extensions

45 segundos

Rest

10 segundos

Ball Reverse Crunches

45 segundos

Rest

10 segundos

Hip Raises on Ball

45 segundos

Rest

10 segundos

Reverse Crunch with Ball

45 segundos

Rest

10 segundos

Ball Crunches

45 segundos

Rest

10 segundos

Stability Ball Hamstring Curls

45 segundos

Rest

1 minuto

Treinos Relacionados

Stability Ball Core

6 mins 16 segs, Moderado

Abs

8 mins 15 segs, Moderado

Stability Ball Abdominals Workout

22 minutos, Intenso

Stability Ball ABS

15 minutos, Moderado

Stability Ball ABS

12 minutos, Intenso

15 Min ABS

15 minutos, Moderado

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