Postnatal Workout

1.5 min timer to start doing whatever exercise you can manage after child birth. Repeat as many times as you feel is suitable. I have included some exercises i am doing as well. Note- do not do till you have been given the all clear by medical professionals and do not over exert yourself!

Exercises

Conjunto 1: 1 rodada

Push-Ups

15 repetições

Transition

5 segundos

Push-Ups

15 repetições

Transition

5 segundos

Push-Ups

10 repetições

Transition

5 segundos

Mountain Climbers

1 minuto

Right Side Plank

30 segundos

Left Side Plank

30 segundos

Alternating Fire Hydrants

30 segundos

Transition

5 segundos

Russian Twists

1 minuto

Sit-Ups

1 minuto

In and Outs

30 segundos

Bicycle Crunches

1 minuto

Leg Lifts

1 minuto

Ankle Grabbers

1 minuto

Flutter Kicks

30 segundos

Reverse Crunches

30 segundos

Floor Bridge

1 minuto

Transition

5 segundos

Wall Sit

25 segundos

Wall Sits with Heel Ups

25 segundos

Wall Sit

25 segundos

Wall Sits with Leg Lifts

25 segundos

Wall Sit

25 segundos

Wall Sits with Knee Raises

25 segundos

Wall Sit

30 segundos

Wall Sits with Leg Lifts

30 segundos

Wall Sits with Heel Ups

30 segundos

Transition

5 segundos

Squats

15 repetições

Transition

5 segundos

Cross Knees to Elbows

40 repetições

Treinos Relacionados

Post Natal Workout- Bitesize 1

2 minutos, Moderado

Prenatal Workout B

11 mins 24 segs, Moderado

Pregnancy Workout

12 mins 40 segs, Moderado

Child Workout

6 mins 5 segs, Iniciante

Pregger Workout

33 minutos, Iniciante

My Workout

11 mins 30 segs, Moderado

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Absolute Restoration (The Woman)

1 hr 5 mins 30 segs, Moderado

Total Body Workout With Wall Exercises

5 mins 21 segs, Moderado

💪 Fusion Strength

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☯️ The Internal Pillar

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🌙 Evening Unwind

12 mins 15 segs, Iniciante