Pushups & PullUps

A superset is when one set of an exercise is performed directly after a set of a different exercise without rest between them. Once each superset is complete, then rest for 30 to two minutes to recover. (Bigger muscles may require more rest, i.e. 2 minutes, between sets, depending on your level of intensity.)

Exercises

Conjunto 1: 10 rodadas

Push-Ups

25 segundos

Transition

10 segundos

❤️ Vigoroso (Zona 3)

Pull-Ups

25 segundos

Rest

1 minuto

Treinos Relacionados

Push Ups + Pull Ups

5 mins 20 segs, Moderado

Push Ups

30 minutos, Intenso

Pull Ups And Push Ups

6 mins 30 segs, Moderado

200 Push-up 50 Pull-up Workout

15 mins 50 segs, Intenso

Push-Ups & Sit-Ups

5 mins 10 segs, Intenso

Push Ups

7 mins 40 segs, Intenso

Treinos com o mesmo Equipamento

PHASE 1 EXIT TEST

13 minutos, Iniciante

Ladder Levitation

5 mins 19 segs, Moderado

Titan Strength Builder

25 mins 24 segs, Moderado

MURPH

1 hr 22 segs, Intenso

Crossfit WOD - Woodsman Style Extended

34 minutos, Intenso

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 segs, Intenso