Core & Lower Back Flexibility Flow

Rejuvenate your core and lower back with this flowing stretching routine. With poses like cobra stretch, seated forward fold, and kneeling hip flexor stretch, you'll enhance flexibility, release tension, and improve range of motion for better overall core and lower back health.

Exercises

Conjunto 1: 1 rodada

❤️ Moderado (Zona 2)

Side Bends

1 minuto

Hold right side for the full 60 seconds

Transition

5 segundos

❤️ Moderado (Zona 2)

Side Bends

1 minuto

Hold left side for the full 60 seconds

Transition

5 segundos

Quad Stretches

1 minuto

Transition

5 segundos

Quad Stretches

1 minuto

Transition

5 segundos

Right Hip Flexor Stretch

1 minuto

Transition

5 segundos

Left Hip Flexor Stretch

1 minuto

Transition

5 segundos

Downward Facing Dog

1 minuto

Transition

5 segundos

Seated Forward Bend

1 minuto

Transition

5 segundos

Thread the Needle Stretch

1 minuto

Transition

5 segundos

Thread the Needle Stretch

1 minuto

Transition

5 segundos

Lying Spinal Twist

1 minuto

Transition

5 segundos

Lying Spinal Twist

1 minuto

Transition

5 segundos

Cat Cow

1 minuto

Transition

5 segundos

Cobra

1 minuto

Transition

5 segundos

Child's Pose

1 minuto

Aparece em

Abdômen & Core

Alongamento

Bumbum & Pernas

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