Core Performance

Your trunk musculature and connecting muscles have a lot to do with how the rest of your body moves so we want to make sure it has the movement and strength knowledge of a rocket scientist. Within this workout, you will find lots of different spinal positions and core strengthening challenges. Be especially mindful of your head and spine alignment while performing these exercises and always stay muscularly engaged (no "sinking"). Have a great workout!

Aparece em

Abdômen & Core

Força

Treinos Relacionados

Core Through

25 mins 5 segs, Moderado

Core Capacity

55 minutos, Iniciante

Core Transform I

20 mins 9 segs, Intenso

Core Essentials V

34 minutos, Iniciante

Core Abs & Stretches

12 mins 30 segs, Intenso

Core Restore

6 mins 25 segs, Iniciante