Treino Intenso Grátis

Core Transform I

Intenso Duration 20 minutos

Áreas Alvo: Core

Equipamento: Exercise Mat

Tags

Treinos com Peso Corporal Treinos para Abdômen e Core

Descrição

Now that your upper and lower body are starting to feel the transformation, it's time to meet in the middle and work your core. Grab your mat and work it!

Treinos Relacionados

Core Transform III

Core Transform III

20 minutos, Intenso

Core Transform II

Core Transform II

20 mins 20 segs, Intenso

Core Performance

Core Performance

30 mins 25 segs, Moderado

Core Transform IV

Core Transform IV

20 minutos, Intenso

14 minutos, Iniciante

25 mins 5 segs, Moderado