Treino do Treinador

Arms

Duration 15 minutos

Áreas Alvo: Arms

Equipamento: Strength Machine, Dumbbells, Bench

Adicionado por Personal Trainer Adam Weber

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Máquina de Força Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 1 rodada

1 minuto

Dolphin Push-Ups

Dolphin Push-Ups

1 minuto

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minuto

5 segundos

1 minuto

5 segundos

1 minuto

5 segundos

40 segundos

Rotational Shoulder Presses

Rotational Shoulder Presses

40 segundos

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

40 segundos

Dumbbell Back Row

Dumbbell Back Row

30 segundos

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 segundos

Dumbbell Upright Rows

Dumbbell Upright Rows

30 segundos

Dumbbell V-Raises

Dumbbell V-Raises

30 segundos

5 segundos

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuto

5 segundos

1 minuto

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuto

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuto

5 segundos

1 min 30 segs

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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