Treino para Iniciantes

New Start

Iniciante Duration 3 minutos

Áreas Alvo: Back

Equipamento: Resistance Bands, Exercise Mat, Dumbbells

Adicionado Por Miss Potty

Tags

Treinos em Casa Treinos para Costas Treinos com Bandas de Resistência Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Downward Facing Dog

Downward Facing Dog

2 minutos

1 minuto

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5 minutos, Moderado

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3 minutos, Intenso

Beginning Workouts

Beginning Workouts

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4 minutos, Iniciante

5 minutos, Iniciante

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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