Quick Stack: Arms & Tris

This quick upper body workout can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose is heavy enough to make the last 2-3 reps of every exercise difficult. The weights should feel heavy but you should still be able to keep your form intact.

Exercises

Conjunto 1: 3 rodadas

Pesos: Moderado
❤️ Vigoroso (Zona 3)

Dumbbell Bent Over Rows

12 repetições

Aim for 12-15 reps.

Transition

20 segundos

Pesos: Moderado
❤️ Vigoroso (Zona 3)

Dumbbell Bench Press

12 repetições

Aim for 12-15 reps.

Transition

20 segundos

Pesos: Moderado
❤️ Vigoroso (Zona 3)

Bench Dumbbell Tricep Pull Overs

12 repetições

Aim for 12-15 reps.

Rest

1 minuto

Perform cool-down stretches on your final round.

Aparece em

Braços

Força

Treinos Relacionados

Quick and Easy Arms

5 minutos, Iniciante

Strong Arms

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All Arms

5 minutos, Moderado

Upper body fit Q

21 mins 15 segs, Intenso

Upper Transform II

19 mins 50 segs, Intenso

Bench Work

29 mins 2 segs, Moderado

Escolha Principal para este Treino

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