Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Conjunto 1: 2 rodadas

Hammer Curls

45 segundos

Tricep Kickbacks

45 segundos

Bicep Curls

45 segundos

Tricep Extensions

45 segundos

Dumbbell Renegade Rows

30 segundos

Tricep Push Ups

30 segundos

Rest

30 segundos

Conjunto 2: 1 rodada

Hammer Curls

45 segundos

Tricep Kickbacks

45 segundos

Bicep Curls

45 segundos

Tricep Extensions

45 segundos

Dumbbell Renegade Rows

30 segundos

Tricep Push Ups

30 segundos

Workout Discussion

15 Jun

Kaysandra S.

Now this one was a burn. It was non stop until the rest and I had to pause a few times.

06 Mar

James B.

This will be the one I try at gym. First time user. Looks challenging.

Aparece em

Braços

Levantamento de Peso

Força

Treinos Relacionados

Strong & Toned Arms B

15 minutos, Iniciante

Strong & Toned Arms E

19 minutos, Moderado

Strong & Toned Arms J

17 mins 35 segs, Intenso

All Arms

5 minutos, Moderado

Strong & Toned Arms D

19 minutos, Moderado

Strong & Toned Arms H

21 mins 30 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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