Backside Balance

Iniciante Duration 18 minutos

Áreas Alvo: Lower Body, Glutes

Equipamento: Exercise Mat

Having muscle groups that are both strong and flexible is the key to a healthy bod and this beginner-friendly workout does just that! Glutes and hamstrings are the targeted muscle groups here and we bet you will feel fantastic once you've made it to the end. Grab your mat and let's get to it!

21 mins 20 segs, Iniciante

17 mins 30 segs, Iniciante

28 minutos, Moderado

32 mins 55 segs, Iniciante

35 mins 10 segs, Iniciante

12 minutos, Iniciante