Happy Hamstrings

Let's condition our lower body! More specifically, we're going to focus on our legs and hammies! Modifications: If you don't have access to dumbbells, use any weighted object or simply perform bodyweight variations.

Exercises

Conjunto 1: 1 rodada

❤️ Leve (Zona 1)

High Knee Pulls

40 segundos

Hamstring Stretches

50 segundos

Runners Lunges

1 minuto

Transition

15 segundos

Conjunto 2: 1 rodada

Pesos: Moderado

Weighted Sumo Squats

40 segundos

Transition

15 segundos

Split Squats

40 segundos

Transition

15 segundos

Pesos: Moderado

Dumbbell Single Leg Seesaws

40 segundos

Transition

15 segundos

Conjunto 3: 1 rodada

Right Hamstring Stretch

40 segundos

Ragdoll Pose

40 segundos

Left Hamstring Stretch

40 segundos

Rest

20 segundos

Conjunto 4: 1 rodada

Pelvic Tilt Bridge

30 segundos

Straight Single Leg Floor Bridges

50 segundos

Right Leg Circles

40 segundos

Left Leg Circles

40 segundos

Tree Climbs with Leg Extension

1 minuto

Upward Plank

20 segundos

Pretzel Stretches

35 segundos

Reverse Table Top

20 segundos

Cat Cow

30 segundos

Downward Facing Dog

15 segundos

Right Half Pigeon

1 minuto

Right Half Pigeon

1 minuto

Child's Pose

30 segundos

Modified Happy Baby

45 segundos

Savasana for Lower Back

45 segundos

Treinos Relacionados

Hamstrings and Glutes

21 mins 20 segs, Iniciante

Strong & Supple Legs A

10 mins 10 segs, Intenso

Finely Tuned Legs

40 minutos, Iniciante

Leg Flexibility Stretches

11 mins 50 segs, Moderado

Functional Lower Body III

17 mins 44 segs, Iniciante

Glutes & Hamstrings

40 mins 26 segs, Intenso

Escolha Principal para este Treino

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