Step Challenge

Set yourself up near a box or step and get ready to sweat it out with this lower body challenge. Remember to choose a box or step height that is appropriate for your fitness level and ensure it is stable and secure. If you're ready to step it up a notch, try increasing your reps with each round and use our tracking feature to gauge your progress over time.

Treinos Relacionados

Step It Up

14 mins 25 segs, Iniciante

One Step at a Time

12 mins 20 segs, Moderado

Step It Up

20 mins 20 segs, Iniciante

Count Your Steps

59 mins 30 segs, Moderado

Step Up to the Challenge

58 mins 39 segs, Intenso

Step Up Your Heart Rate

27 mins 30 segs, Iniciante

Treinos com o mesmo Equipamento

Daily Intense Knee Extension & Quad Strength

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Balance And Core Strength Workout | Grab Your Sturdy Chair And Step Bench And Let's Go!!!

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My Wrkot

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Morning Routine for Beginners

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Hot Box

40 minutos, Intenso