Step It Up

Let's step up your workouts with this dynamic and fun lower body blast. Grab a step, a box or use a sturdy bench to get through this one. The intensity level for each exercise will guide you on which exercises to turn up your effort level, and which exercises are active recovery.

Aparece em

Bumbum & Pernas

Treinos Relacionados

Step It Up

20 mins 20 segs, Iniciante

One Step at a Time

12 mins 20 segs, Moderado

Step Up Your Heart Rate

27 mins 30 segs, Iniciante

Step Challenge

20 minutos, Moderado

Count Your Steps

59 mins 30 segs, Moderado

Step Up Now

24 mins 25 segs, Iniciante

Treinos com o mesmo Equipamento

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)

14 mins 3 segs, Moderado

30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶

29 mins 36 segs, Moderado

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 mins 12 segs, Moderado

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 mins 55 segs, Moderado

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 mins 36 segs, Moderado

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 mins 52 segs, Moderado