Treino do Membro

Hamstring Strength

Duration 11 minutos

Áreas Alvo: Lower Body

Equipamento: Chair, Stability Ball, Exercise Mat, Kettlebells, Dumbbells

Adicionado Por Joslin Lee

Tags

Treinos em Casa Treinos para a Parte Inferior do Corpo Treinos com Cadeira Treinos com Bola de Exercício Treinos com Kettlebells Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

If you're not feeling enough stretch, walk your heels closer toward your body.

1 minuto

Hamstring Kickbacks

Hamstring Kickbacks

1 minuto

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuto

1 minuto

Tip Toe Glute Bridge

Tip Toe Glute Bridge

1 minuto

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minuto

Kettlebell Swings

Kettlebell Swings

1 minuto

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

1 minuto

Glute Kickbacks

Glute Kickbacks

1 minuto

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

1 minuto

Bulgarian Split Squats

Bulgarian Split Squats

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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