Satisfying Workout

Entraînement court et efficace alternant le travail du haut et du bas du corps. Pour une difficulté intense augmenter le temps de l'exercice de 10 seconde et diminuez le temps de repos de 5 secondes.

Treinos Relacionados

Coupe supérieure Kettlebell

20 minutos, Intenso

Sport KB

18 mins 30 segs, Moderado

Circuit Training

30 minutos, Intenso

Héros du kettlebell

21 mins 1 seg, Moderado

Strength Workout

39 mins 50 segs, Moderado

Training

58 minutos, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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