Treino Moderado

Routine #6 (Roller)

Moderado Duration 19 minutos

Áreas Alvo: Legs, Back

Equipamento: Foam Roller

Adicionado Por Allan B.

Tags

Treinos em Casa Treinos para Pernas Treinos com Rolo de Espuma

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Power Systems Myo-Roller

Escolha Principal para este Treino

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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