Treino Moderado

Functional Workout

Moderado Duration 33 minutos

Áreas Alvo: Core, Legs

Equipamento: Dumbbells, Box / Step, Stability Ball, Exercise Mat

Adicionado por Personal Trainer Carmen Szekely

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Halteres Treinos com Caixa ou Degrau Treinos com Bola de Exercício

Descrição

Carmen fit, week 1-4

Exercises

Conjunto 1: 3 rodadas

Dumbbell Step-Ups

Pesos: Moderado

Dumbbell Step-Ups

1 minuto

Do bicep curls and leg flexions while stepping. 30 reps.

20 segundos

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuto

Do 20 planks step ups, with palms climbing up on the stepper.

15 segundos

1 minuto

15 segundos

Alternating Fire Hydrants

Alternating Fire Hydrants

1 min 30 segs

Do 30 on each leg. Use a band and ankle weights.

Plank with Toe Taps

Plank with Toe Taps

1 minuto

15 segundos

1 minuto

15 segundos

30 segundos

1 min 15 segs

Do 30 reps

30 segundos

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

45 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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