Treino Moderado

Back Workout

Moderado Duration 10 minutos

Áreas Alvo: Back

Equipamento: Stability Ball, Exercise Mat, Dumbbells, Barbell, Bench

Adicionado Por Michael Lauritzen

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Bola de Exercício Treinos com Halteres Treinos com Barras de Pesos Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Back Extension on Ball

Back Extension on Ball

1 minuto

Savasana for Lower Back

Savasana for Lower Back

1 minuto

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Then, return to the center.

Alternating Side Reaches

1 minuto

Barbell Deadlift from Standing

Barbell Deadlift from Standing

1 minuto

1 minuto

1 minuto

Then drop your head, round your spine and arch your back. Repeat.

1 minuto

Stretch your arms overhead with palms on the ground.

1 minuto

Double Leg Stretch

Double Leg Stretch

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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