Upper Back & Shoulders

My hubs baby G joins me for today's workout to help me show you two different options for strengthening your upper back and shoulders! These are great to add as an upper body warm up on arm day or as a regular prehab workout to keep your shoulders healthy! aka Rotator Cuff & Postural Muscles - Dare To Be Active with Dr. LA Thoma Gustin

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

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Treinos Relacionados

Shoulders Workout

21 mins 28 segs, Moderado

Shoulders & Back

14 mins 26 segs, Moderado

Upper Body Strength

15 mins 16 segs, Moderado

Upper Body Workout

15 mins 54 segs, Moderado

Standing Shoulders

10 mins 31 segs, Moderado

Upper Body

22 mins 30 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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