Basic Strength // Osteoporosis Friendly

Back to Basics! If you are new to strength training, or it's been a long time since you worked out, this is the video for you! I will demonstrate how to do basic strength training exercises in a slow, safe and controlled manner. All exercises are performed in a standing position and are osteoporosis friendly (no rounding or twisting of the spine). - SeniorShape Fitness

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

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Força

Focado em Idosos

Baixo Impacto

Problemas de Saúde

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