Upper Body | Abs

Hey Team #everydaywarrior, This workout is a 25 MIN sweaty, no repeat Upper Body and Abs session. Muscles that will be targeted: Biceps, Triceps, Chest, Shoulder, Back and Core.🔥 Here's a little advice for you: I am using 5 kg each dumbbell. Please make sure to choose your weight wisely. You should be able to do Jumping Jacks with both weights and some close front push presses (or you drop one dumbbell - those two exercises are a good guide value). - fitness__kaykay

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Força

HIIT

Abdômen & Core

Peso Corporal

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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