Upper Body & Abs

This is the TOTAL upper body and abs builder!! It is amazing what you can accomplish in 30 minutes with only your dumbbells! We are talking strong and defined abs and all the upper body muscles! This workout is intense and effective, but it's also fun! You are going to feel so amazing by the time you reach that last set! Grab your heavy dumbbells, remember what your working for, and let's get strong! - Kaleigh Cohen Strength

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

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Força

Tonificação

Abdômen & Core

Braços

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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