Upper Body Strength

Day 2: HR12WEEK 5.0 | Get ready for today's Upper Body STRENGTH workout! Four different strength circuits to target the arms, shoulders, chest, & back.💪🏻 We have two rounds of each circuit aiming for that 10 to 12 rep range again wooohooo Go grab your gear and let's do this. #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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